I am a firefighter and a nine-time champion of the Cheung Chau Bun Scrambling Contest. HK Vertical 1000 is a great opportunity for me not only to challenge myself, but also to promote a great cause.
I was raised on Cheung Chau Island and now also reside there. As a Cheung Chau resident, I feel that it’s my responsibility to promote our beloved island’s tradition, so I keep going back for the bun scrambling contest. I believe you must first lead by example if you want to advocate something. Through HK Vertical 1000, I want to encourage Hong Kong’s youth to leave their comfort zones and develop stronger minds.
While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering th...READ ENTRY
5-Minute Interview With Marc McAlister, Participant of Sail To Taiwan Journey Cou...READ ENTRY
度身訂做外展領袖訓練 發掘潛能 勇於創新 外展訓練一直給予外界「辛苦」、「嚴格」、「體力勞動」等印象，卻吸引不少學校或企業參加課程，而且好評不絕，為參加者帶來正面影響。究竟戶外訓練如何培育企業家精神，又是否如外界所認為「攞苦嚟辛」？本港多元化領導企業陞域集團（Stan...READ ENTRY
Written by Geoff Evans, Head of Sailing Behind us was a track of wonderful green luminosity caused by the disturbance of algae as we sped into the ...READ ENTRY
沒有估計過自己的極限可以去到什麼程度，也沒有想過團隊精神究竟有多重要，更沒有看過香港的綠色一面有多美麗，參加了外展訓練後，我好像明白了很多，在人生的課堂又上了寶貴的一課。 背負幾十斤的重量在背上，我感覺的沉重，而走起路來，我相信腳步不能再輕。但我與隊員們一起登上八仙嶺的高峰，感覺是不可能也...READ ENTRY