As student mental health declines, research finds that breathing and meditation techniques have a positive impact on well-being.
Mindfulness often plays a part on Outward Bound courses - whether on solo, during dinner circle, or a long paddle.
Although your Outward Bound course may be postponed for now, you don't need to be out in the wild to practice breathing. All you need is a quiet moment, and your breath.
To improve students’ mental health, Yale study finds, teach them to breathe.
By Brita Belli July 27, 2020
