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外展人
當你完成外展課程，踏出大門的一刻，其實才是人生「外展」旅程的開始。讓我們繼續聯繫，彼此支持，用外展精神把每一位外展人連起來。
我們建立了以下不同途徑，讓你與香港外展訓練學校和其他外展人繼續交流﹕
當你完成外展課程，踏出大門的一刻，其實才是人生「外展」旅程的開始。讓我們繼續聯繫，彼此支持，用外展精神把每一位外展人連起來。
我們建立了以下不同途徑，讓你與香港外展訓練學校和其他外展人繼續交流﹕
透過捐款，讓更多人像你一樣從外展課程得益！我們有不同形式的捐款選項，讓你能更有彈性地支持香港年青人發展潛能。
捐款支持外展
I first joined OBHK as a teen participant when I was 12. I was very inspired then about learning in the outdoor . After returning to HK after my studies, I started my first job as an OBHK instructor. It was a transformative experience.
I really enjoyed my time with OBHK, I think it has transformed me as a person, on how to be a better leader and instructor, and empowering others to reach their potentials. I also use the experiential-learning approach now as the Founder of a social enterprise to curate my programs for corporates and schools. I think the methodology and philosophy of OB has made a lasting impact on how I lead my business now, and my personal philosophy of always striving for the best in whatever I do. Working with differently-abled individuals at OBHK also helps me with my work in diversity and inclusion now as a trainer on unconscious bias and minority rights.
5年前我參加了18日classic achiever，這是我第一次獨木舟、玩帆船、攀石、露營⋯⋯我愛上了這些活動，發現自己很喜歡大自然，而最重要的是找到了自己的目標。
在課程中段我們要在吉澳出發到東平洲，沿途風景非常難忘，一架架大貨船在眼前駛過，停在海中心吃午餐等等。但距離目的地大約還有兩三公里的時候，突然刮起狂風大雨，爬得慢都會被風吹倒退，所以當時十分辛苦，至今畫面仍然歷歷在目。到達時竟然又變得陽光普照，這令我想起天空之城，想要到達美麗的地方都要付出。
我亦發現了自己另一面，從來沒有想過自己可以很外向。在參加前，我比較怕嘗試新事物，但幾日過去，我慢慢變得勇敢嘗試任何陌生的事情。我相信在外展是有種令人改變魔力，令我拓濶了對自己的想像。回到學校，老師們都說我變得很有活力很自信，我開始願意嘗試任何事情，改變了我整個中學生涯，我從來沒想過自己也可以得到獎學金，甚至學校有什麼活動，我都會是主持。
“以生命影響生命”是我在18日裏最大得著。導師們不斷慢慢打開我們的心窗，循序漸進的訓練我們，令我們能夠得到最多。飲水思源，所以當時我定下一個目標：我要做外展導師。
五年過去，我的目標達成，還和我當時的導師一起工作，現在到我去以生命影響生命。
那一年的經歷改變了我一生，
令我更加有自信、意志和耐力去面對一切困難，
同時堅信無論眼前景況如何艱苦，都總會過去。”
那一年我獲得贊助進入香港外展訓練學校受訓，經歷了一生人很多的第一次：
3號風球之後頂着20多呎的浪扒獨木舟到香港果洲群島的海域
兩日一夜斷水斷粮孤島求生和徒手捕魚
兩日一夜扒奴隸船，全程在船上渡過
兩日一夜攀登西貢十一座山，包括著名的蚺蛇尖
26英里（42公里）全馬
五英里競步
游繩落200尺懸崖
4ºC morning dip （每天還沒有天亮，全身浸入海中）
過程中經歷不少身心靈的掙扎，學習與互不認識的隊員磨合協調。
我那一屆成員包括：
全港消防員體能冠軍
跨國公司管理層
政府政務主任
學生
釋囚
大家背景各異，跨越不同社會階層，大大拓濶了我的眼界，成為了當年一個重要學習
那一年的經歷改變了我一生，令我更加有自信、意志和耐力去面對一切困難，同時堅信無論眼前景況如何艱苦，都總會過去。
註: 圖片為趙鑑庭當年畢業時獲頒的襟章。
This really helps me to prepare my future career.
The course is tough and challenging but it is rewarding. Everything was new to me on the first day of the course. I was always staying in the indoors and was very excited to know that I was not going to sleep on a bed and get any hot showers!
At first, I thought the biggest challenges at Outward Bound was polishing the hard skills. Never did I believe that it was handling my mental challenges. I did not have showers for days, I cooked for myself and my teammates for the first time in the wild, allocated all the resources and roles including the hiking routes and safety plans – all by myself.
The hard and soft skills that I have acquired in this journey prepare me to be a better person. I would not be this much of a confident person if I had not tried all the new things at Outward Bound course. I feel proud to be more self-responsible now.
沒有估計過自己的極限可以去到什麼程度，也沒有想過團隊精神究竟有多重要，更沒有看過香港的綠色一面有多美麗，參加了外展訓練後，我好像明白了很多，在人生的課堂又上了寶貴的一課。
背負幾十斤的重量在背上，我感覺的沉重，而走起路來，我相信腳步不能再輕。但我與隊員們一起登上八仙嶺的高峰，感覺是不可能也會有可能。在高山上睡覺，呼呼的風聲，我的第一次在野外失眠！而在海中，熱熱的陽光使人無力，對面的岸好像永遠不能到，多次想放棄，但最後還是做到。不可能，也就是有可能。
能完成整個訓練，不能沒有本組的隊員，同行者給予的是笑容，鼓勵及支持，很記得每一餐飯是隊員們的心血，大家一起吃飯的快樂是難以忘記的。在最想放棄的時候，我總聽到隊員們的 「加油」,「好快就到了」,「支持住」！
這些說話總是使大家知道，多辛苦的路是大家一起走，而不是一個人走。
香港的魅力不只在於它的高樓大廈，綠色的香港更是可愛。在八仙嶺上看香港，看中大。我們都驚嘆香港原來是這樣的，在海上，香港又是清清的海水，伴著藍天白雲…… 當然，但發現沙灘上有不少人為廢物，有點失望，但這樣提醒了我們要好好保護環境！
I feel good and happy. I am thinking of new life and new things to learn when I back home.
The programme I joined was a 18-day Second Chance programme. I think Outward Bound is not just for fun. We are here to achieve our goals and to know our weakness.
Day 14 was an unforgettable day throughout the 18-day journey. I suddenly realized something. I had come this far of this journey and there was nothing to be scared of in the future. As a good mountain climber never looks up to see how far he has gone instead he looks down to see how far he has come. This was the reason kept me to reach my goals and I did not want to give up after my journey even I was mentally and physically tired. I knew deep down in my heart I could do it. I believe I can do a lot that I can imagine.
I was in the middle of nowhere. I felt lost when I knew I was about to graduate. The last time I joined Outward Bound course was in Form 5. The course was sponsored by Outward Bound Hong Kong. I still remember how the course has brought a big impact to me – to cheer me up, to find my true self, and to improve my engagement and performance in learning.
The second time I joined an Outward Bound course was the transition period from high school to University. I lost my direction, I feared, and I did not know what to do next. I struggled with my confidence and with feelings of anxiety about the future. I think during periods of difficulty and change, social and emotional skills become particularly important to me. I could not learn these skills from schools but Outward Bound was a good ‘shelter’ for me to take a break.
I really like the Solo part of the journey. It gave me the opportunity to relax on the grassy land and a precious quiet time to have a clear mind. When I went home from the course, I was more positive to handle difficulties ahead. Thank you Outward Bound!
Learn more about Trista;s story!
