You do not have to be an athlete or in peak physical condition to attend an Outward Bound course, but you do have to be ready both physically and mentally to take on the challenges you will experience while on course.

It would be helpful if you began to slowly and steadily prepare yourself before the course. This maybe as simple as taking the stairs rather than the lift or taking a regular walk in the evenings.

The key here is that your physical activity be regular and vigorous.

Previous experience is NOT necessary!

You don't need to know how to swim, hike, or camp!

We will teach you everything to survive in the wilderness. Just enjoy!

Each journey is unique, and everyone is encouraged to participate Outward Bound more than once, even with the same course!

Every journey will vary based on different factors, i.e. weather, participants' mix.

There is an element of risk inherent in every part of our lives, and completing challenging outdoor activities is no different. However, with our rigorous training, high staff:participant ratios, quality equipment, risk management systems and external accreditation, we manage risk effectively. OBHK meets or exceeds all safety standards set out by the Association for Experiential Education.

We take risk-management seriously and as a result are proud of our record. We cannot eliminate risk - it is essential for effective learning to take place - but we have everything in place to ensure it is effectively managed.