感興趣？
查詢我們的課程
Multi-Race
最新消息
Multi-Race 是香港外展的年度盛事，每年於西貢大網仔舉辦，項目包括越野跑、游泳、獨木舟、野外定向，以及沿途一連串驚喜考驗。 此項目讓參賽者挑戰自我、互相扶持、迎難而上。
Multi-Race 是香港外展的年度盛事，每年於西貢大網仔舉辦，項目包括越野跑、游泳、獨木舟、野外定向，以及沿途一連串驚喜考驗。 此項目讓參賽者挑戰自我、互相扶持、迎難而上。
Salute to everyone who just did the Multi-Race yesterday!
The course was challenging along with the terrain, the heat and the humidity all added to the difficulty of the race. You should all be very proud of yourselves.
This year, we have highlighted some green tips on how to save the earth and hopefully, this could increase our awareness of environment protection.
As we wrap up the 2019 edition, we'd like to give a quick shout out to our sponsors for their support to the event! Thanks to Fujikon, Latitude Limited, Protrek 保捷行, Reecho.hk, Wishh Beauty, SuperPark Hong Kong, Swire Coca-Cola HK, Nature's Village 樂健坊, 美國太子行-香港 Prince of Peace - HK, Blue Girl Beer Hong Kong 藍妹啤酒, Seiko watch & Del Monte HK 地捫香港. We are also grateful for the help of the CORES 健衡物理治療及專項訓練中心 Centre of Rehabilitation & Exercising Specialist and our lovely volunteers and OB staff along the route that enabled you a safe and enjoyable morning.
We will be posting the photos taken by our volunteers Eddie, Matthew, Vincent and Sylvia here in the next few days. You may also click https://www.run-pic.com/EventAlbum.aspx?type=1&eventId=861 for the official race photos that are free for download with the courtesy of Run-Pic.
We hope you can feel the pride and happiness surrounding you and have lots of fond memories with your partner. Your participation allows us to keep our doors open for Hong Kong’s deserving applicants to benefit from our life-changing programme, helping them become confident and motivated individuals.
Look forward to seeing you again. Adventure Race 2020 which will be held on 23 Feb (Sun), stay-tuned😊
This morning, we have delivered 102 polyfoam plates and 197 box drink cartons to 迷失的寶藏: 發泡膠回收行動 Missing Link- Polyfoam Recycling Scheme for REAL recycling!
The items were collected from the mystery games yesterday which our participants had to separate the plastic film from the polyform so that the polyfoam could be recycled for further use.
Have we ever wondered how we can make the world a better place? There are many small ways we can make changes in our own life to make a difference. You can give a hand!
距離報名截止仲有4日咋~
了解詳情 👉🏻: https://mr.outwardbound.org.hk
網上報名 👉🏻: https://www.fringebacker.com/…/outward-bound-multi-race-20…/
Multi Race親子組闊別大家兩年，是否等到頸都長呢? 特別為家長小孩設計的8公里距離，讓大小朋友也可一同體驗越野賽。無論越野跑、獨木舟、游泳、野外定向、以及神秘任務，都需要家長和子女合力完成，過程中不但能令小孩子的建立自信，更可以互相鼓勵，從而增進親子感情。
家長們，你還等什麼? 只要小孩子的年齡介乎8-14歲，二人組隊，就不要錯過7月31前的早鳥優惠喇!
======================
了解詳情: https://mr.outwardbound.org.hk
網上報名:
https://www.fringebacker.com/…/outward-bound-multi-race-20…/
你知道嗎?
當你參加Multi-Race，接受開心又刺激的挑戰的同時，你亦在讓更多年青人可以透過參加香港外展訓練學校的課程，認識自己，發揮潛能，發掘更多的可能。
想知多D？聽聽這位5天獨木舟課程參加者的心聲，一起了解她的感受和得著。
一起參與Multi Race，讓更多青年人受惠!
早鳥優惠截止日期: 7月31日
了解詳情: https://mr.outwardbound.org.hk
網上報名: https://www.fringebacker.com/…/outward-bound-multi-race-20…/
號召! 各位好動又充滿活力的爸爸媽媽，是時候和孩子組隊參加好玩、具挑戰性和極具互動元素的Multi Race喇! 比賽需要2人一組，除了有13公里的路線外，親子組的8公里賽事已經接受報名，誠邀爸爸媽媽與你們的孩子一同參加這個好玩又別具意義的比賽吧!
早鳥優惠截止日期: 7月31日
了解詳情: https://mr.outwardbound.org.hk
網上報名: https://www.fringebacker.com/…/outward-bound-multi-race-20…/
參加Outward Bound Multi-Race的同時，你的捐款將會用作資助有需要的人士參與極富挑戰性的香港外展訓練課程。 馬上組隊報名啦!!!
早鳥優惠截止日期: 7月31日
了解詳情: https://mr.outwardbound.org.hk
網上報名: https://www.fringebacker.com/zh-tw/event/outward-bound-multi-race-2019/
Multi Race 回歸喇! 約定你2019年9月29日，提早為下一個越野賽作最好準備!
早鳥優惠聽日就截止喇! 話明早鳥，不單只是早報名，仲可以同組員儘早開始一齊練習! 網上有好多越野跑小知識, 大家都可以用黎參考一下~
越野跑小知識: https://www.runnersworld.com/…/how-to-practice-hill-runnin…/
網上報名: www.fringebacker.com/en/event/Outward-Bound-Multi-Race-2018/
Multi Race 2018 今日開始接受報名! 以二人一組的13公里賽事，內容包括越野跑、獨木舟、游泳、野外定向，當然不能少得大會為參加者在路線途中安排的一連串神秘任務。大人有得玩，小朋友當然都有份，繼上年反應熱烈，今年將會舉辦第二屆親子組的8公里賽事，小朋友的年齡需介乎8至14歲!
當日比賽在北潭涌起步，終點將會在香港外展訓練學校總部，歡迎親人朋友來到終點線迎接參加者，馬上組隊報名!!!
早鳥優惠截止日期: 7月31日
年度的Multi Race 將於2018年9月30日舉行! 報名日期及比賽內容很快向大家公佈，密切留意我們臉書和外展網頁。
